Woke up singing Janet Jackson's "Control".
There are so many things I don't have control over. (Note: These are the things I often put energy towards. Yikes, that's unproductive. A shift is in order.) But I do have control over what I eat.
So here's to day one of the Fat Smash Diet. One of the main reasons I like this eating plan is it helps to give some structure to my food and it does not involve or advocate starvation or diet pill popping. It also doesn't advocate depravation. It really advocates whole foods. Here's my list for the next 9 days:
-All fruits in any quantity
-All vegetables in any quantity, except: no white potatoes or avocados
-Good sources of protein: chickpeas, beans, tofu, lentils
-Brown rice- 2 cups of cooked rice per day
-2 cups of low-fat or skim or soy milk per day
-As much water as you like!
-Oatmeal- 1 c. per day
-All herbs and spices
-6 oz. low-fat yogurt (2 times per day)
-4 egg whites per day
-2 cups of herbal tea per day
I totally welcome ideas for how to make some creative combos out of this list.