Do you go to the gym and do strength training? If you do, do you have a routine? Any tips for remembering it?
I usually just putt around lifting this and pushing off of this, but recently I've wanted to get more focused when I'm there so that I can see results and make changes.
I found this book with some weight lifting routines but I'm wondering if it's weird to bring the book with me into the gym. I definitely think I need it to be able to know what to do next. Hmmm.. it doesn't matter if it's weird right? The point is I'm there for me. It's okay if I look like a rookie........ Because, well I am.