Last weekend I went to New York for a real live vacation! The last 3 trips to New York have been for work, so I was delighted to see what heading out to NY for rest and relaxation could feel like!How do you "turn off work" and head into vacation mode? I made a list for myself: 1) Since I was heading to the Oprah "Live Your Best Life" Weekend, I wanted to relax and really try to soak in all the beauty and delight of the Oprah-fied wisdom. 2) take a yoga class. 3) get a massage 4) eat delicious food 5) have a cocktail or three
First stop! A yoga class! I looked up a few options but then received an email from a friend announcing a "90s yoga cocktail hour". An hour of yoga moves and 90s jams.
As I work up to my 3 yoga classes a day it's fun to take classes at new studios. Just heard on Dr. Oz that he does: 50% cardio, 30% yoga, 20% strength training. (And speaking of Dr. Oz, stay tuned!)
How do you tune into vacation mode? does yoga do the trick for you?